The rest timer
It starts as soon as you complete a set. Fifteen seconds more or less, in one tap.
Discipline builds freedom.
TEIKO is the strength training log that records your workouts, tracks your weights and shows your progress, week after week.
Or use the web versionFree and ad-free, on iPhone, Android and on the web.
Plan. Lift. Progress.
Everything between your program and your next record, in one place.
Your program, ready before you arrive
Build your routine day by day, start from a template or scan your coach’s paper program. TEIKO knows which workout comes next.
Everything is logged in two taps
Weight, reps, done. The rest timer starts on its own and TEIKO suggests today’s weight from your last performance.
Your numbers, finally readable
Records, a max weight curve for every exercise, sets per muscle group and a calendar that keeps your consistency.
Your friends see you progress
Post your workout with a photo, cheer your friends on with a flame and compare your records with theirs.
Built for the gym, not for a spreadsheet
Every muscle targeted
An exercise library with the muscle worked, the equipment and your history.
Today’s weight
Same weight or 2.5 kg more: TEIKO suggests from your last workout, you decide.
A paper program? Scan it
Take a photo: TEIKO reads it and turns it into workouts ready to start.
Jokers for your streak
A missed week doesn’t ruin everything: your jokers protect your consistency.
Your month on one screen
Workouts, volume, time and most trained muscle group, ready to share as a story.
And alsoSupersetsWarm-up setsCardioKg or lbMessagingBody weight and progress photos
Your gym, in your pocket
A QR code at the front desk and you join your gym in seconds. Challenges, leaderboards and announcements: the gym lives on between workouts.
Join with a QR code
Even without an account: a first name and you’re in.
Consistency challenges
Points for every workout and a leaderboard between members.
Your gym’s announcements
Opening hours, events, news: right in the app.
Your coach, in the same app
Find a coach near you or online. They send you your program, follow your workouts and reply in the chat.
Verified coaches
The diploma is checked before the badge is shown.
Programs delivered in the app
Exercises, sets and rest prepared by your coach, ready as soon as you accept.
Day-to-day follow-up
Messaging, a starting questionnaire and student reviews.
Six themes. Pick yours.
The app takes the color you want. Try it here: the page changes with you.
Your data stays yours
No ads, no trackers
TEIKO includes no advertising or tracking tools.
Never sold
Your account (email, Google or Apple) is used to back up and sync your workouts. Nothing else.
You stay in control
Download your data or delete your account at any time, from your profile.
Frequently asked questions
Is TEIKO free?
Yes. Logging your workouts and tracking your loads, records and progress is free, with no ads and no trackers. An optional Premium plan adds advanced insights; the core training log stays free.
Which devices does TEIKO run on?
On iPhone through the App Store, on Android through Google Play, and in any browser with the web version (teiko.fit), which installs like an app. One account, your workouts everywhere.
How does TEIKO track my strength progress?
Every set you log feeds your records per exercise, your max-load curve, your volume per muscle group, your consistency calendar and a monthly recap you can share.
Can I use my coach’s program?
Yes. Take a photo of a paper program: TEIKO reads it and turns it into ready-to-start workouts. A coach on TEIKO sends you their program straight into the app and follows your sessions.
How is it different from a spreadsheet or phone notes?
The rest timer starts on its own, today’s load is suggested from your last session, your history is sorted per exercise and records are detected automatically. Nothing to copy over.
How do I join my gym in TEIKO?
Scan the QR code displayed at your gym’s front desk: you join in seconds, even without an account. You then get its challenges, leaderboard and announcements.
What happens to my data?
It is only used to save and sync your workouts. No ads, no resale. You can download your data or delete your account at any time from your profile.
Is TEIKO the Strava of weightlifting?
That is the spirit: a feed where your friends see your workouts and records, flames to cheer each other on, challenges in your gym. But everything is built for lifting: sets, loads, rest timer, progress per exercise. Coming from Hevy, Strong or a paper log, you will find everything you used to track, plus your gym, your coach and your friends in one place.
